I guess I was just retaining water....sodium will do that to you. The scale was somewhat my friend. Internet at Regus has been slow all day so this post must be short as I have to be to the IBC meeting at 5. IBC is the Island Beerdrinkers Club and beer is fat free!
June 14
Weight: 187
Calories Burned: 2869
Calories Consumed: 1894
Protein: 19%
Carbs: 58%
Fat: 23%
Total Calorie Deficit: 6508
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