What are the healthiest nuts?
Almonds
Brazil nuts
Cashews
Hazelnuts
Macadamias
Peanuts
Pecans
Pistachios
Walnuts
June 16
Weight: 188lbs
Calories Burned: 2646
Calories Consumed: 1696
Protein: 12%
Carbs: 58%
Fat: 30%
Total Calorie Deficit: 7204
And the winner is...with the highest quality and concentration of heart healthy antioxidents (nearly twice the other nuts) and also protein, vitamins, minerals, and dietary fiber...walnuts! But don't go crazy. You should limit consumption to about 7 walnuts per day.
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