This is a blog about a heart attack and a sharp change in direction. On June 5, 2010, at the age of 44 I had a heart attack. One year later I decided that I would have my own personal lent on the anniversary of my heart attack until July 4th. I will share with you my personal journey for cardiac health.
Thursday, June 23, 2011
Consistently counting...
June 22
Weight: 186
Calories Burned: 2608
Calories Consumed: 2108
Protein: 35%
Carbs: 44%
Fat: 21%
Total Calorie Deficit: 11,317
No comments:
Post a Comment