Grillin & chillin...

Today is the first day of summer and in that spirit let's review some bar-b-que or more specifically burgers statistics.
Each of the following is for  a 1/4 pound patty:
Lamb - 240 calories - 23% fat - 9g sat fat
Chuck - 209 calories - 20% fat - 5g sat fat
Turkey - 193 calories - 13% fat - 3g sat fat
Bison (grass fed) 124 calories - 2.5g sat fat
Lean sirloin - 140 calories - 5% fat - 2g sat fat
Turkey breast - 91 calories - 1% fat - 0.5g sat fat
Soy crumbles - 90 calories - 0g sat fat

As for chillin...getting some exercise is always great but it's even better if you can get outside to get it. The picture below is at the top of Cowles Mtn (from last Friday). It's 3 mile RT hike with 900' of vertical. And the views are great!

June 20
Calories Consumed: 2109
Calories Burned: 2522
Protein: 22%
Carbs: 44%
Fat: 34%
Total Calorie Deficit: 9902